My name is Jamie and I have been suffering with depression and anxiety for many years.
The last time I saw a therapist she told me that I may have suffered from post natal depression after the birth of my daughter 21 years ago.
However whatever it was that caused it, it’s mine now to own. However because I am male, for years I hide it away and pretended I didn’t have anything wrong…
but not anymore.
I’m not ashamed and so I started a small group to help other people. Helping other people gives me a buzz.
I realised that It’s ok to not be ok….
Thank you for reading 🙂