My name is Jamie and I have been suffering with depression and anxiety for many years. 
The last time I saw a therapist she told me that I may have suffered from post natal depression after the birth of my daughter 21 years ago. 

However whatever it was that caused it, it’s mine now to own. However because I am male, for years I hide it away and pretended I didn’t have anything wrong… 
but not anymore. 

I’m not ashamed and so I started a small group to help other people. Helping other people gives me a buzz. 

I realised that It’s ok to not be ok…. 

Thank you for reading 🙂

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