Keeping a mental health journal can really make a difference to your life.  When we feel low or overwhelmed, it is important to have an outlet. A journal is an extremely useful tool to help you do this.  Journaling is very simple, just write down your thoughts and feelings...

Mind Dump WritingSet a timer for 15 minutes and just record whatever comes into your head. It might be words, sentences, drawings, scribbles. It doesn’t have to make sense, be spelled right or even look pretty. It might be nonsense, it doesn’t matter.You might choose to look at your...